The Invisible Benefits of The Blueprint LA

The Invisible Benefits of The Blueprint LA

The Blueprint LA was founded on community, culture and connection all of which go way beyond the scale. Here at BPLA we understand that weight loss goals and body recomposition goals can be meaningful BUT we also understand that the invisible benefits of strength and conditioning go far beyond what the mirror will show you. 


Here at BPLA we celebrate all improvements that come from training:

  • Blood pressure improvements
  • Bone density improvements
  • Cholesterol improvements
  • Mental health improvements
  • Digestive health improvements
  • Mobility improvements
  • Cognitive improvements
  • Sleep improvements
  • Metabolic improvements

We also recognize that committing to a strength and conditioning program also leads to:

  • Decreased risk of certain cancers
  • Decreased risk of dementia
  • Decreased risk of heart disease
  • Decreased risk of arthritis
  • Decreased risk of osteoporosis
  • Decreased risk of stroke
  • Decreased risk of chronic pain


If you’re interested in changing your life beyond the scale join us for a FREE 3 DAY TRIAL or text 

THE BLUEPRINT