https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/why-you-should-join-a-gym 2021-10-14T08:50:18-07:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2020-09-11_at_3.22.34_PM.png?v=1634226618 Why You Should Join a Gym Why You Should Join a Gym - The Blueprint L.A. https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/starting-a-fitness-routine-at-bpla 2023-01-06T15:54:02-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2023-01-06_at_3.50.26_PM.png?v=1673049058 Starting a Fitness Routine at BPLA https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/surround-yourself-with-positive-people-at-the-blueprint-la 2023-01-13T09:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2023-01-06_at_4.22.54_PM.png?v=1673051033 Surround Yourself With Positive People at The Blueprint LA https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/what-to-expect-as-a-first-time-gym-goer 2023-01-20T09:00:03-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2023-01-06_at_6.40.07_PM.png?v=1673059236 What to Expect As A First Time Gym Goer https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/benefits-of-group-fitness-classes 2023-01-27T08:31:08-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2023-01-22_at_1.10.33_PM_0097ad7d-4d7f-424b-b381-db7366a5a210.png?v=1674837068 Benefits of Group Fitness Classes https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/fitness-goals-practical-steps-to-achieve-your-goals 2023-02-03T09:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/BPLA_fe266dca-8f8e-470c-8747-fdc593feb24c.jpg?v=1673060446 Fitness Goals: Practical Steps to Achieve Your Goals https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/benefits-of-strength-training-for-women 2023-02-02T12:39:14-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2023-01-22_at_12.53.01_PM.png?v=1674420902 Benefits of Strength Training for Women https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/difference-between-hypertrophy-training-and-strength-training 2023-02-09T15:50:26-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2023-01-22_at_1.03.46_PM.png?v=1674421467 Difference Between Hypertrophy Training and Strength Training https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/how-proper-hydration-positively-impacts-training 2023-02-16T21:03:41-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2023-01-22_at_1.10.33_PM.png?v=1674421866 How Proper Hydration Positively Impacts Training https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/the-invisible-benefits-of-the-blueprint-la 2023-02-23T20:53:15-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/BPLA_Logo1.png?v=1676845959 The Invisible Benefits of The Blueprint LA https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/what-time-of-day-is-best-for-training-when-weight-loss-is-the-goal 2023-03-03T11:32:27-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/Screen_Shot_2023-02-24_at_6.42.48_PM.png?v=1677292992 What Time of Day is Best for Training When Weight Loss is the Goal? https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/using-your-hands-as-portion-tools 2023-03-10T11:30:11-08:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/download.jpg?v=1678055491 Using Your Hands as Portion Tools https://the-blueprint-l-a.myshopify.com/blogs/the-blueprint/how-to-gain-muscle-while-losing-fat 2023-03-23T12:50:03-07:00 weekly https://cdn.shopify.com/s/files/1/0423/8285/2247/articles/IMG_2398B80F8499-1.jpg?v=1679600895 How To Gain Muscle While Losing Fat